Food Synergy: Get More Nutrition by Pairing Your Foods!
The power of food can be quite amazing. Many people don’t know that certain foods together can actually increase the absorption of nutrients consumed. We’re not talking peanut butter and jelly, or chicken and waffles. We’re talking about Food Synergy, also known as the relationship between nutrients and phytochemicals in certain foods. According to Elaine Magee, R.D. M.P.H., and author of the book Food Synergy, “By eating foods that have a synergistic effect, you can absorb