This is something we've written about before but that comes up again and again: the best strategies for weight loss. For anyone who received our July newsletter, this will be a refresher course for you, so feel free to skip ahead to the last section; but for those who did not-- good news! There are many ways that you can get over the holiday hump, keep your New Years resolutions, and start to lose weight, and many ways that we can help you. Unfortunately, the outlook for any

‘Tis the season when your kids come home from school sounding mucous-y and everyone at work is a little more generous with their germs. But getting sick this time of year is not inevitable. Stay healthy all year long with these strategies. Flu Pellets! The 2016 flu pellets are in! Influenzinum 9c is a homeopathic flu remedy that is updated yearly based on the flu strains predicted by the World Health Organization (WHO). The tiny pellets dissolve easily in your mouth and cont

As the winter months approach, the days get colder, the sun sets earlier, and many of us in New England become increasingly sad and anxious. Though this seasonal downturn in mood is incredibly common and may seem inevitable, it can be improved or avoided in several ways. 1. Stay active – The mood boosting effects of exercise are well documented, and several studies have found that winter depression improves in response to it. In one such study of 135 men and women, both weig