An Integrative Approach to Weight Loss
This is something we've written about before but that comes up again and again: the best strategies for weight loss. For anyone who received our July newsletter, this will be a refresher course for you, so feel free to skip ahead to the last section; but for those who did not-- good news! There are many ways that you can get over the holiday hump, keep your New Years resolutions, and start to lose weight, and many ways that we can help you. Unfortunately, the outlook for any