Blog | The Rothfeld Center for Integrative Medicine | Waltham, MA

Search

5 Ideas for Embracing (a Heart-Healthy) Valentine's Day

Lauren Anderson

Feb 14, 2017
3 min

5 Ideas for Embracing (a Heart-Healthy) Valentine's Day

Sure, Valentine’s Day is a Hallmark holiday, and if you’re are not coupled up, it may be a holiday you’d rather forget about. But perhaps V-day deserves some love after all—It can be the perfect excuse to focus on what’s important and, if you adopt some new traditions, it can be great for your health as well! Here are some ideas for how to celebrate this year! Pamper yourself! Whether you’re in a relationship or not, loving yourself ought to be your top priority. Without self

906 views

Holiday Recipes That Everyone Can Enjoy

Dec 1, 2015
2 min

Holiday Recipes That Everyone Can Enjoy

The holidays call for comfort foods. Whether you are hosting a dinner or bringing a dish, it can be hard to find recipes that satisfy everyone’s dietary needs. If you or your loved ones have food intolerances, there is no need to worry— we have found some great paleo and gluten free options that everyone can enjoy this holiday season. Canned soups or chilies often have sneaky fillers and thickeners that contain gluten in their ingredients. Two common ingredients that may cont

110 views

Who Says no to Chocolate on Valentine's Day?: The Rothfeld Center's Featured Paleo Recipes

Glenn Rothfeld, MD

Feb 10, 2015
1 min

Who Says no to Chocolate on Valentine's Day?: The Rothfeld Center's Featured Paleo Recipes

Who says no to chocolate on Valentine’s Day? If you stay away from the processed, packaged, and sugar-filled chocolate, it can actually have some benefits to your health and taste just as good! Since dark chocolate contains more cocoa seed than milk chocolate, it has more antioxidant and anti-inflammatory properties. The Ultimate Paleo Guide gives a great explanation of the different types of cocoa beans, as well as the health properties of dark chocolate. For even more dark

32 views

Holiday Season! : The Rothfeld Center’s Featured Paleo Recipes

Glenn Rothfeld, MD

Dec 17, 2014
2 min

Holiday Season! : The Rothfeld Center’s Featured Paleo Recipes

The holidays are quickly approaching, and 2015 is right around the corner! One of the best things about the holidays is that no matter what you celebrate or where you celebrate, there will always be good food around. Food is important during the holidays because it brings people together, carries on traditions, and creates memories. We have found some traditional Hanukkah, Christmas, and Kwanzaa dishes that are Paleo friendly, which are definitely worth a try (and guilt free!

46 views

Countdown to Thanksgiving!: The Rothfeld Center's Featured Paleo Recipes

Glenn Rothfeld, MD

Nov 20, 2014
2 min

Countdown to Thanksgiving!: The Rothfeld Center's Featured Paleo Recipes

…Which means it’s time to prepare! Turkey! Pie! Stuffing! Casserole! Thanksgiving revolves around cooking, eating, and eating some more. Many of us dedicate the holiday to stuffing our faces with bottomless amounts food until we pass out, which is another way to say “carb overload”. Treat yourself to a button-popping feast, but don’t forget to make sure that your meals are just as nutritious as they are delicious. We have found some of the best Paleo thanksgiving dishes and d

46 views

Blueberry and Chocolate Chip Pumpkin Loaf: The Rothfeld Center’s Featured Paleo FALL Recipe

Glenn Rothfeld, MD

Oct 13, 2014
1 min

Blueberry and Chocolate Chip Pumpkin Loaf: The Rothfeld Center’s Featured Paleo FALL Recipe

Pumpkins, Pumpkins, Pumpkins! Now that it’s mid- October, it’s officially appropriate to add pumpkin to everything and anything you possibly can in the kitchen. Here’s one of our favorites, Go ahead, give it a try! Blueberry Chocolate Chip Pumpkin Loaf From: PaleOMG #fall #dessert #chocolate #pumpkin #banana

40 views