Who says no to chocolate on Valentine’s Day? If you stay away from the processed, packaged, and sugar-filled chocolate, it can actually have some benefits to your health and taste just as good! Since dark chocolate contains more cocoa seed than milk chocolate, it has more antioxidant and anti-inflammatory properties. The Ultimate Paleo Guide gives a great explanation of the different types of cocoa beans, as well as the health properties of dark chocolate. For even more dark

HOWDY And Happy Halloween From The Rothfeld Center! It IS possible to have a sweet, scary, and healthy Halloween! Everyone needs to indulge in sweets sometimes, and Halloween is just the perfect time to do so. Many people assume that a Paleo diet (hence the word diet) means no sugary sweets, but whether you are a chocolate addict, a coconut junkie, or a fan of chewy candy, you will always be able to satisfy your sweet tooth with Paleo alternatives. Don’t be afraid to ditch th

Pumpkins, Pumpkins, Pumpkins! Now that it’s mid- October, it’s officially appropriate to add pumpkin to everything and anything you possibly can in the kitchen. Here’s one of our favorites, Go ahead, give it a try! Blueberry Chocolate Chip Pumpkin Loaf From: PaleOMG #fall #dessert #chocolate #pumpkin #banana